Мамлайф
Мамлайф
Приложение для мам
Debbie DeSantos

April 2013 185 lbs and March 2014 142 lbs. My starting point was 210 lbs but I didn't take many pics at that time. It's…

April 2013 185 lbs and March 2014 142 lbs. My starting point was 210 lbs but I didn't take many pics at that time. It's possible ladies....just have to live, eat, and breath fitness!!

11

Комментарии

deleted-user

deleted-user

AMAZING!!!!!

deleted-user

deleted-user

WOW. You are truly inspiring.

deleted-user

deleted-user

You look fantastic!!! Well done xx

deleted-user

deleted-user

You look great !!


If you don't mind sharing what did you specially do and focus on ??

I'm moving in 2 weeks and want to start fresh and get back into it-I lost 63lbs after delivering my daughter December 2012 but still have a ways to go.

dgonzalez0912

Debbie DeSantos

63 lbs is awesome! That's great! ! I focused on a lot of cardio, and 3-4 dif arm/leg exercises (alternating between upper and lower body). I also count calories and cut out bread, pasta, flour, sugar and for the most part processed foods. Do that, and your bound to lose weight!! Hard part is actually doing it, but once you get started it becomes addicting!

deleted-user

deleted-user

You're so damn cute! Keep up the hard work.

deleted-user

deleted-user

Wow! Amazing! You look so good!

dgonzalez0912

Debbie DeSantos

Lol. Thanks smach!!

deleted-user

deleted-user

Literally live, eat, and breath fitness! It's definitely a lifestyle choice and I think some people have a hard time realizing that.

Great work on your weight loss. Keep it up.

deleted-user

deleted-user

Did u have a cheat meal a week?

dgonzalez0912

Debbie DeSantos

One cheat meal a week....but nothing extreme. I'll allow myself my favorite treat (two sushi rolls) or a cookie after my burrito bowl at freebirds :)