April 2013 185 lbs and March 2014 142 lbs. My starting point was 210 lbs but I didn't take many pics at that time. It's possible ladies....just have to live, eat, and breath fitness!!
Literally live, eat, and breath fitness! It's definitely a lifestyle choice and I think some people have a hard time realizing that.
Great work on your weight loss. Keep it up.
63 lbs is awesome! That's great! ! I focused on a lot of cardio, and 3-4 dif arm/leg exercises (alternating between upper and lower body). I also count calories and cut out bread, pasta, flour, sugar and for the most part processed foods. Do that, and your bound to lose weight!! Hard part is actually doing it, but once you get started it becomes addicting!
You look great !!
If you don't mind sharing what did you specially do and focus on ??
I'm moving in 2 weeks and want to start fresh and get back into it-I lost 63lbs after delivering my daughter December 2012 but still have a ways to go.
56 lbs down 20 more to go ??????
70 lbs to lose 😭😭😭 My lunch
Maverick Joseph arrived at 4:10 pm weighing 7 lbs 10 oz
Gabriel is 4 n 36 lbs . His brother is like 35 lbs 😂 n 3 years old Asher is a beast
Has anyone had a low birth weight baby and then went on to have a "normal sized" baby after? Like for instance... A 4 lb baby then a 8 lb baby. 🤔 I have questions lol
Debbie DeSantos
One cheat meal a week....but nothing extreme. I'll allow myself my favorite treat (two sushi rolls) or a cookie after my burrito bowl at freebirds :)
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