I eat between 1200-1600 calories. High protein low carb. I don't eat bread, rice, cereal, pasta. I started my diet in Feb. went from 207 to 147. I was losing 2 lbs a week but the past few months it slowed to 1 lb a week. Now I'm focusing more on toning than what the scale says.
Thanks ladies! It's about 27 kg. I was doing an hour cardio 30 min weights. For the last ten lbs I did insanity. Now I'm doing roughly 30 min cardio 30 weights :)
deleted-user·
Wow looking great
deleted-user·
Wat r u eating
deleted-user·
You look sooooo good! How long did it take to get those results?
deleted-user·
You look great! Really well done ? xx
Debbie DeSantos·
I eat between 1200-1600 calories. High protein low carb. I don't eat bread, rice, cereal, pasta. I started my diet in Feb. went from 207 to 147. I was losing 2 lbs a week but the past few months it slowed to 1 lb a week. Now I'm focusing more on toning than what the scale says.
deleted-user·
Good on u do u exercise alot?? Do u know what that is in kg I will have to convert haha
deleted-user·
You have done a phenomenal job!!
Debbie DeSantos·
Thanks ladies! It's about 27 kg. I was doing an hour cardio 30 min weights. For the last ten lbs I did insanity. Now I'm doing roughly 30 min cardio 30 weights :)
deleted-user·
Amazing How many times a week u workout
Debbie DeSantos·
5 times a week :)
deleted-user·
You're my inspiration!!!