A lot of things that they say to avoid are because the possibility of getting botulism. The chances of actually getting it is slim, you can get botulism from canned vegetables.

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Here are a few good lists. Also, a new one to my knowledge this pregnancy is papaya! The doctors told me that it can induce contractions.

The oyster/shell fish is weird to me. Everything I've looked up said smoked or dried (canned) is fine. Even oysters. And as long as the shellfish is cooked it's fine. But steer clear of fish high in mercury like sword fish and mackerel. Deli meats are okay IF they are first heated to steaming. This includes garlic and ham sausages. Mayo is fine so long as it's pasteurized. Homemade is a no go because of the raw egg. Same reason egg nog is out ?. Make sure fruits and veggies are thoroughly washed and meat is cooked fully. Even if you want to eat it cold cook it first and let it cool (shellfish, deli meats, etc) And no sprouts. Alfalfa sprouts (even washed and or cooked) can still hold listeria in their seeds and thus should be avoided.

Brie, feta and queso blanco are all soft cheeses you should avoid

What is considered soft cheeses ?

A lot of mayo is pasteurized and is fine to eat. Lunch meats, under cooked eggs, alcohol, raw fish and shell fish, under cooked meats, fish with high mercury. There are a lot of teas and herbs you can’t eat/ drink too.

Honestly, the only things that changed for me was limiting caffeine (both pregnancies got to a point where I couldn't stand the taste of coffee anyway). And no alcohol. Sushi is generally a no-go if it's raw. But I usually get the smoked sushi rolls from a trusted source, so that's never been a big deal. They also say no lunch meat because of the risk of listeria. So if you get a sandwich from subway or something, just make sure you get it toasted. But honestly, I don't think I've cut much out. Oh! I did cut out my beloved Eggs Benedict because the eggs are poached. Sad, very sad.

I couldn’t live without mayo, I just put a bunch of it in my potato salad for dinner tonight. I’m 19 weeks. But they say to stay away from sandwich meat (cold cuts) and soft cheeses and sushi... uummm oysters, and certain kinds of fish no shark or swordfish. I hate that this time around I’m not in the mood for super healthy food. But I do take (garden of life “raw prenatal” and “oceans mom”dha)