I️ have the opposite problem most days - severe diarrhea combined with AWEFUL morning sickness. I’m losing so much fluid and not only is my body is severely dehydrated, my skin is as dry as it can be - even with my ridiculously high water intake ?.

I️ really don’t know what I️ can do because I️ promise while constipation is bad, the opposite of that is too. I️ drink water to replenish and go straight to the bathroom to vomit. It’s a vicious cycle that never stops ?.

I️ do have hemmoroids from the first few weeks of the pregnancy though and milk, and a high fiber (lots of fruits and veggies) REALLY helped. Maybe a little too much I️n my case lol Hope you feel better mama!

I have severe issue of constipation as well during pregnancy especially.Having phylum husk with warm water first thing in the morning helps me a lot .Also during bed time I drink fresh ginger tea with one spoon of honey in it.Prune juice , one apple a day, and water totally changed my hectic life of constipation.Also ask your doctor if she can prescribe you probiotics . Hope this helps ..

I swear by pear juice mixed with soda water because I don't like the taste. My midwife told me about it last pregnancy when I was backed up from iron supplements and I always get a reaction within 24hrs.

Activia always helps me a little. Whatever you do that helps, do it consistently.

Thanks mommies. I will try your suggestions. Hopefully it could help. ❤?

Coffee and Oatmeal, literally saved my life after I haf my first.

I’ve had really bad constipation only thing that really worked for me was prune juice or apple juice and avoiding dairy ?

You can take fiber gummies I have too along with stool softeners

Coffee helped me a lot. With my last pregnancy I was constipated all the time and got hemmoriods. I drank prince juice and 100 other things but the coffee helped the best. I try and avoid coffee but a small cup won't do any harm.

This pregnancy I'm only craving fruits and vegetables and I'm avoiding meet and carbs (only because I gag). I haven't been constipated once. Good luck !

I personally don't like oatmeal but you can try making milkshakes with oatmeal or just eating the oatmeal or you can buy yogurts that help you on that, I would buy the activia one in my last pregnancy & it REEEEALLY helped. But also drink ALOT of water girl