Easy healthy toddler lunch. Brown rice, black beans, and ground turkey! You can make a good amount and dish it out. It keeps for 4 days in the fridge
You learn something new every day
According to that chart he's within the right limits. He eats about 1/4 or less of a cup (cooked) so 1/8 uncooked. But he doesn't eat it daily
I season the turkey with a little pepper, garlic salt, and onion powder
White rice is a simple carb so it's not as good for you as brown rice which is a complex carb
I make this for my kids, they love it, especially my 19 month old.