Exercise after birth! How many weeks would you wait after giving birth to start doing exercise? I…
Exercise after birth!
How many weeks would you wait after giving birth to start doing exercise? I know you're supposed to wait 6 weeks but I feel pretty much back to normal again now at nearly 3 weeks! I'm just so ready to start getting my body back!
deleted-user·
Honestly Hun wait! I was the same don't some light yoga and made my pelvis feel like I was back at 38 weeks pregnant, everything inside is still healing xx
deleted-user·
I'd just stick to walking until your 6 weeks if I'm honest. Otherwise you could end up doing more damage than good. All your joints/ligaments need to return back to normal.
deleted-user·
You ideally should wait until after your post birth checks at 6/8 weeks. Everything is soft and if you try to do too much too quick you risk long term issues. My friend didn't listen and recently had to have prolapse surgery, not something she recommends xx