Also, coffee by itself has zero-10 calories. A spoon of sugar and a splash of milk is ok in it if it's consumed in the morning.

When I was going to the doctor to lose weight, he encouraged a cup of coffee in the morning with no more than 2 tsp of sugars and a splash of cream.

I still lost weight.

Honestly, you have a healthy weight as is. But I understand wanting to lose more to get into your comfort zone. Just cut refined carbs and processed foods. Start by cutting out bread. Switch white rice for brown rice.

Good sweet craving quenchers is banana ice cream. Simply freeze chunks of banana, then blend it smooth. Add honey for sweetness. I also like to to put peanut butter on graham crackers with sliced banana on top as a sweet tooth quencher. This is also really good frozen.

Oooh another really good lunch is a baked sweet potato, peeled, then mush some coconut oil into while it'sit still hot and eat. Its soo good! Add a little honey and it's amazing! Pair it with bbq pork or chicken and you will not even feel like you're eating whole foods.

?

Cutting out carbs can have some amazing results. I lost two inches off my waist in a week when I cut them out.

A snack I really liked was deli turkey and cheese rolled up together and dipped in mustard. Bacon and eggs has no carbs! Replace potatoes/rice/pasta sides with salads. I use olive oil, sea salt and lemon juice as a dressing. Just sprinkle it all on there. Boiled eggs as snacks. Chicken, pork, salmon, lamb. All no carbs. Burger without the bun but topped with lettuce and tomato. So many things. You can also look up some carb free meals.

This diet isn't for everyone but I seriously loved it. To make things a bit easier on yourself you can do a low-carb diet rather than no carbs.

You are the same as me (when I'm not pregnant). When I'm trying to lose weight, I exercise and just try to not snack as much and try to make healthier options... But I don't cut out anything or go health crazy. It's too hard for me, especially with 3 kids (almost 4) and a husband who loves to snack on crap food lol. I just try to incorporate more veggies, cut back on snacking, drink more water, and exercise daily and it works well for me

Thanks ladies! Im tired of my clothes being tight and feeling like crap.

Eat salads and smaller portions of meals and walk 2 or 3 times a week. Thats what works for me. If I get so hungry I just cut up fruits and eat em til am full.

Also, have a cheat day like twice or 3 times a month n eat what you like most.

I'm 5'4 and weigh 115lbs. To be honest, I haven't really changed my eating habits, but I drink mainly water and take a 45 minute walk with my son daily. I weighed 152lbs by the time I gave birth, and he is now almost a year old.

I don't think that's a bad weight I'm 130lbs 5 3" bit I recommend cutting out all sweets soda, juice etc only drink water don't eat fast food or any type of junk food no chips, cookies or cake try to grill your meat instead of cooking in oil and eat lots of vegetables also drinking hibiscus tea in the morning helps burn fat the hotter you drink it the better

Stir fry is easy and can be very healthy. Also easy to change up what you put in so it doesn't get boring and it usually reheats well.

Pick your protein, veggies, and your grains.

Some good combos I like are

-beef, broccoli, onions, and rice

-chicken, asparagus, and rice

-chicken, red and green bell peppers, onions, and rice

Sometimes I use pinto beans for a vegetarian combo.

Grains- brown rice, rice, quinoa

Veggies-onions, peppers, asparagus, broccoli, carrots

Just mix and match!

I would be ecstatic to be 134 again,after 2 kids in a year and a half I'm at 176, and that's after losing from my highest pregnancy weight of 193. ?

That's not a bad weight for your height. I would say just start walking every day for 20-30 minutes around your neighborhood or something.

@pp i tried gettting a new scale already!

Haha the problem is me. I stopped soda a long time ago. I hear all these stories that people lose 10lbs from drinking soda. Nope not me. Pp those ideas sound delicious. I like healthy food but I need to plan ahead instead of grabbing bad food because i'm hungry

I find if I cut out wheat the weight just falls off me.

I eat teriyaki baked chicken, brown rice and broccoli a lot. I use turkey instead of hamburger meat, try to stay away from bread. For breakfast I get a piece of sandwich ham and put it in a muffin pan and Crack an egg and bake it its really good or I eat poached eggs with half a piece of whole grain toast. I try to eat fresh fruits...I want to lose 8 pounds so I've been eating healthy. And no soda, water only

Following...

I lost 20 lbs after baby and now my scale only know how to show the same 3 numbers...? and it's been 5 months!

Maybe I should get a new scale haha?