Ty all pp’s that commented ? as if my day could get worse than being tired and in so much pain, found out my oldest had lice so I spent my day/night doing several loads of laundry and a lice treatment ?

@bread thank you so much! It’s definitely the laying in bed and getting out of bed that hurts the absolute most. ?

I’m at 35 weeks and I feel your pain. I’ve found codeine an hour before bed helps take the edge off while trying to get comfortable, when trying to stand keep both knees together, same as getting in and out the car, make sure to swing both legs out together.

Don’t take too many baths! Spd is cause from your muscles relaxing too much taking a bath can relieve the pain temporarily but it can make it worse when you get out because your muscles are even more relaxed. I found that out the hard way. I sit on my birthing ball whenever I can and sleep with a pillow in between my legs. A chiropractor can also help, and certain stretches (google)

The nurse called me back and said to keep doing what I've been doing: stretches, Tylenol, baths, drinking water, being active. I have PT scheduled for next week. Maybe that would help you?

I'm right there with you. 15 weeks and its worse than I experienced with my previous pregnancy. Feel like my hips are ripping from my body and yesterday started cramping from the pain. I've been doing gentle stretches, warm baths, and Tylenol... Nothing really helps. Currently waiting for the doctor to call back. I'll let you know if he suggests anything useful. Hopefully you can try to relax. Maybe someone can help you out for a few hours? I'm going to try to beg my friend to come over after work to entertain my son while I sit in a bath.