Working out but keeping heart rate under 140?
Ladies, I am 5w4d today. I am usually a very inactive person. I sometimes work out once a week but that is about it. I usually do this memorial day 10k and I want to do it this time too. I asked my doctor and they said I could still do it so long as my heart rate does not go above 140. I tried a walk-jog routine and my heart rate keeps going above 140. Which means i have to walk the 10k and no running. Any advice ladies?
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Hmm, I did not feel that my I was stressing put my body. I would start to jog and then my heart rate goes up and then i start walking again. I will listen to my body for the 10k
Alright ladies doing a little experiment. Curious to see how accurate it was for you based on the heart rate and the sex of the baby. Normally for a boy they say less than 140 beats and above 140 for a girl.
working out and heart raye under 140?
Ladies, I am 5w4d today. I am usually a very inactive person. I sometimes work out once a week but that is about it. I usually do this memorial day 10k and I want to do it this time too. I asked my doctor and they said I could still do it so long as my heart rate does not go above 140. I tried a walk-jog routine and my heart rate keeps going above 140. Which means i have to walk the 10k and no running. Any advice ladies?
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
Is it normal to have an insanely high heart rate when just walking? I was just getting groceries and got a little light headed and sweaty checked my watch and my heart rate was 140.... when I stopped for a few minutes it dropped to 90, but as soon as I started moving it stayed between 130 and 145
I agree with the breathing test. I'm a very active person, 23w now, and it takes next to nothing to get to 140 bmp. I use a "talk test"... if I can hold a conversation, I'm safe. The 140 recommendation is antiquated, I read somewhere that doctors came up with that guideline about 20 years ago. We are all different and have different anaerobic thresholds so just listen to your body and you will be great!