working out and heart raye under 140?
Ladies, I am 5w4d today. I am usually a very inactive person. I sometimes work out once a week but that is about it. I usually do this memorial day 10k and I want to do it this time too. I asked my doctor and they said I could still do it so long as my heart rate does not go above 140. I tried a walk-jog routine and my heart rate keeps going above 140. Which means i have to walk the 10k and no running. Any advice ladies?
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I read somewhere that keeping your heart rate under 140 isn't as important as how you feel, like pp said. Instead keep your exertion level in the 5-7 range on a scale of 1-10. At a 7 you should be able to talk while exercising without gasping for breath but not with complete ease either. Does that make sense?
There was an article posted in the Facebook group that said doctors are now saying that number is old news. Research has proven it's not something you need to follow. How you FEEL is a better indicator. If you need to stop: stop. If you need to slow down, slow down. Stay hydrated and listen to your body
Working out but keeping heart rate under 140?
Ladies, I am 5w4d today. I am usually a very inactive person. I sometimes work out once a week but that is about it. I usually do this memorial day 10k and I want to do it this time too. I asked my doctor and they said I could still do it so long as my heart rate does not go above 140. I tried a walk-jog routine and my heart rate keeps going above 140. Which means i have to walk the 10k and no running. Any advice ladies?
Alright ladies doing a little experiment. Curious to see how accurate it was for you based on the heart rate and the sex of the baby. Normally for a boy they say less than 140 beats and above 140 for a girl.
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
Hi
I am into my 15 week now
But since last two days am not having good feeling....I just feel something is wrong inside wid d kid...all my symptoms r too less
Morning sickness is gone....Metallic taste of my tounge is also less....and I feel pain in my abdoman twice or thrice which is very minor though
What should i do i am very confused
Already have gone through 5 scans because of changing gynec
Just feel that untill i hear the heartbeat or see my kid i wont b ok....got sleepless nights
It does! Thank you!