After experiencing mmcs myself I found hcg tests were a good reassurance factor, even tho you don't miscarry normally if bub has passed hcg will start going down, so if it's rising you're in the all clear. (just make sure to stop around 9 weeks cause after that your hcg dips naturally so that will just freak you out)

More frequent ultrasounds help too. My last one stopped growing at 9 weeks and I found out at my harmony test viability ultrasound at 10+5. I've had 4 ultrasounds so far including my harmony one just yesterday which I was 10+4.

Seeing baby after you've passed the point of loss really does help. I'll be going in around 12 weeks for NT scan as well.

Also you can purchase home dopplers to hear heartbeat if you need the reassurance and can't have extra ultrasounds. However I wouldn't recommend trying prior to 14 weeks on the off chance you can't find the heartbeat and freak out! I'm skinny and as such thought I'd be able to hear it earlier but I couldn't at 10 weeks and it scared me. I've heard at the second trimester it's much easier to find :)

Good luck and most of all try not to think about it (easier said then done but stressing yourself out when it's not needed will just make you feel worse... and stress will not change the outcome either way!)

I'm pregnant for the 7th time. I've had 5 miscarriages. I personally felt like I didn't want to freak out if something didn't look like they thought it should early on. I also didn't want to get my hopes up as I had a missed miscarriage at 12 weeks with my first which stopped developing around 8 weeks. With my daughter I had zero appointments until 12 weeks and no ultrasounds until 18 weeks. That was my 2nd pregnancy. This time around I've opted for a dating scan just a hair before 12 weeks. I could have done it earlier but for the reasons already mentioned, I decided to wait. None of my others made it far enough to even see a doctor. I just knew when I started bleeding that I was miscarrying. I probably should have been seen but I have a tendency shut people out when I'm in the situation and unfortunately AI knew there was nothing they could do.

Anyways, how to get through it....one day at a time. Some days are going to be bad. Then other days not so much. I found a group of ladies on here going through rainbow pregnancies at the same time. We had our. Own special group. Their support (and sometimes comiseration) those months was indispensable. Its tough, but you cam do it. I will say it got easier when I could feel my baby move in my belly.

When is your next appt? We’re same boat. Perfect heartbeat (although measuring 10 days small, so I had a heads up something might be wrong) and then 4 weeks later no heartbeat. Baby passed around 8 weeks. This time they scheduled my first appointment after ultrasound just 2 weeks later. Still feels like forever, but at least it isn’t a full month!