Delicious night snack

those are my favorite ?

My doctor told me this was fine. Also recommended muscle milk because it has lots of protein. Every doctor is different. And not everything works for everybody. Hope you find something that works for you.

Going to look for this

But they also want me eating 15g of carbs for my evening snack.

My morning numbers are slightly over when I have one or any dairy type product. So I'm going to try blending one with frozen strawberries when I need something in between meals and snacks. But when I told my nurse that I drank one she was like no diet foods. I wasn't using for that reason I just wanted something good and low in sugar.

How did the drink work out for you

Just bought some today to try!!