Night time snack. Just trying to help others by letting you know what works for me. Hopefully it…

I literally just bought yogurt to try. I was told specifically no yogurt, no fruit, no milk at night..... but peanut butter and all the other crap they keep telling me to eat makes me sick and doesn't help my numbers anyways. Trying my way now

My doctor suggested I have yogurt. She said anything high in protein is good. Muscle milk or Adkins shake are also really good.

I do really well with these too