home workouts So i do squats everyday, and im trying to find something to add into this. Im trying…
home workouts
So i do squats everyday, and im trying to find something to add into this. Im trying to loose my last 30 pounds! I already eat healthier, and drink lots of water. I dont want to do any diets just physical activity that i can do in the comfort of my own home.
deleted-user·
Planks, push ups, sit ups, squat jumps, lunges.. Maybe buy some cheap weights to add resistance?
Might be worth downloading Jillian Michaels 30 Day Shred. I've done it & if you stick to it, it gives great results. All of which can be done in your own home & she offers 3 levels depending on your current fitness.
deleted-user·
I've been doing HIIT workout videos that are on YouTube. I like them a lot. You can also find ones that target certain areas .
deleted-user·
Fitness blender workouts were my fave to workout to and I got really good results :) their videos are on YouTube
deleted-user·
I just started stronglifts 5x5 I LOOOVE it. And it had a free App that you download.
Only thing is that you have to have some equipment. Like a bench press and squat bar.
We bought them and made our own little home gym :)
deleted-user·
Push ups
deleted-user·
Insanity, so worth the money
deleted-user·
Following
deleted-user·
I do the 21 Day Fix. I lost 12 pounds in the first 3 weeks, now I'm starting it again after a few days off for Thanksgiving. There are tons of awesome programs out there. Look for one the has a balanced nutrition plan (no fads or extremes). Also, find a workout that looks interesting to you. If you don't enjoy it then you won't do it. Message me if you want help. ?
deleted-user·
I love the Jillian Michaels workout videos. Right now I'm doing the 30 day shred, you can even find it on YouTube so you don't have to buy the dvd
deleted-user·
You can like Shaun T's Facebook page. He has 5 minute workouts everyday.