home workouts
So i do squats everyday, and im trying to find something to add into this. Im trying to loose my last 30 pounds! I already eat healthier, and drink lots of water. I dont want to do any diets just physical activity that i can do in the comfort of my own home.
I do the 21 Day Fix. I lost 12 pounds in the first 3 weeks, now I'm starting it again after a few days off for Thanksgiving. There are tons of awesome programs out there. Look for one the has a balanced nutrition plan (no fads or extremes). Also, find a workout that looks interesting to you. If you don't enjoy it then you won't do it. Message me if you want help. ?
Planks, push ups, sit ups, squat jumps, lunges.. Maybe buy some cheap weights to add resistance?
Might be worth downloading Jillian Michaels 30 Day Shred. I've done it & if you stick to it, it gives great results. All of which can be done in your own home & she offers 3 levels depending on your current fitness.
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
TWW!!
2dpo and on the tww journey. Anyone on the same dpo or close? Haven't decided if I will test at 12dpo or just wait and see if she shows up!!
You can like Shaun T's Facebook page. He has 5 minute workouts everyday.