home workouts
So i do squats everyday, and im trying to find something to add into this. Im trying to loose my last 30 pounds! I already eat healthier, and drink lots of water. I dont want to do any diets just physical activity that i can do in the comfort of my own home.
Im literally in tears because of these idk what to do at this point suggestion I just started timing them.well trying but they been going about a hour already
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no, his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me and did something else with an other girl.... and it's 10:51 am now and he hasn't texted me at all. and after he dropped me off I texted him saying what I felt and nothing. I don't know if I'm over reacting or what or what should i do. do i wait until he text me?
What do you mommies think about smoking pot or eating edibles while pregnant/ breast feeding ? Is it bad ?? I wanna try smoking for my nausea and to help me sleep but im not so sure
Please help! My doctor is trying to induce me before 40 weeks because she's going to be off on my due date and says my placenta is starting to look old. How do I get labor started?? I don't want to be induced for no reason and I'm thinking I won't have a choice. Please help. What do I do to get things going?
TMI but I don’t care 🤷🏾 ♀ I’m tired of doggy style, been doing the same damn position for months now. im bout to look up other positions for my man to try 😂😂😂
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You can like Shaun T's Facebook page. He has 5 minute workouts everyday.
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I love the Jillian Michaels workout videos. Right now I'm doing the 30 day shred, you can even find it on YouTube so you don't have to buy the dvd
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I do the 21 Day Fix. I lost 12 pounds in the first 3 weeks, now I'm starting it again after a few days off for Thanksgiving. There are tons of awesome programs out there. Look for one the has a balanced nutrition plan (no fads or extremes). Also, find a workout that looks interesting to you. If you don't enjoy it then you won't do it. Message me if you want help. ?
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Following
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Insanity, so worth the money
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Push ups
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I just started stronglifts 5x5 I LOOOVE it. And it had a free App that you download.
Only thing is that you have to have some equipment. Like a bench press and squat bar.
We bought them and made our own little home gym :)
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Fitness blender workouts were my fave to workout to and I got really good results :) their videos are on YouTube
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I've been doing HIIT workout videos that are on YouTube. I like them a lot. You can also find ones that target certain areas .
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Planks, push ups, sit ups, squat jumps, lunges.. Maybe buy some cheap weights to add resistance?
Might be worth downloading Jillian Michaels 30 Day Shred. I've done it & if you stick to it, it gives great results. All of which can be done in your own home & she offers 3 levels depending on your current fitness.