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All sleep and I'm awake again!

Does anyone else suffer with insomnia I have it really bad I don't get much sleep as it is with my oldest as he has severe needs and has me up and down all night but I just can't seem to sleep in between I've had 5 hours in 5 days with the odd 10 minute naps here and there I'm running on empty I'm shaking and hallucinating at times (not really bad but it scares me) ?? does anyone have any tips to help sleep ? thank you x

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Комментарии

Fiona ·Мама четверых детей

I'll try reading tonight ? I've been a bad sleeper since my oldest was born he is a dreadful sleeper sometimes he literally sleeps for 20 minutes then up for 2 hours then that goes on all night ? my 4 month old must know I need sleep as he is fantastic and my 2&4 year olds are fab sleepers too x

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I had terrible time sleeping when I was pregnant, the only thing that sent me into a deep sleep was reading lol I would literally read anything, I downloaded iBooks onto my iPhone and downloaded a load of the free books off there, reading works wonders x

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Fiona ·Мама четверых детей

I'll give them a try thanks Hun, I'll try anything right now I'm completely exhausted ?? xxx

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Oh gosh, poor you. I've suffered in the past but nothing like this. Must be hard to switch off. Have you tried listening to relaxing meditation music on YouTube? Some are 8h deep sleep tracks. Or hypno apps? X

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