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OwlAlways

Working out? Is anyone working out and what do you do? I'm curious if anyone is doing abs and for…

Working out?

Is anyone working out and what do you do? I'm curious if anyone is doing abs and for how long? I ran until 8 months with my first but I don't remember when I stopped ab exercises

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Комментарии

deleted-user

deleted-user

I'm definitely working out! I'm a personal trainer and will continue lifting weights as long as my body cooperates

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deleted-user

deleted-user

I work out I'm still doing abs but more obliques then anything. I forget around what week to stop laying flat on my back tho. I still am for some moves.

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deleted-user

deleted-user

Yes! I dance. So I'll keep dancing. And I'll add yoga to the play. ?

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deleted-user

deleted-user

I am! I attend boot camps 4-5 times a week. Of your dr signs off on it you can continue doing core excersizes. Only thing is that after 12 weeks no more twisting exercises or on your back.

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deleted-user

deleted-user

No more twisting? Isn't that an old wives tale? Have you seen the video on your tube of 9mo pregnant woman doing yoga while twisting and flipping?

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owlalways

OwlAlways

Im happy to see so many others working out too! I'm also starting to do yoga. I had my Drs permission to work out until my due date. We have since moved and I have a new dr, I hope they say the same thing this time around.

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deleted-user

deleted-user

I'll be doing yoga!!

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deleted-user

deleted-user

I go for daily walks and alternate cardio (elliptical) with light toning (bowflex)

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deleted-user

deleted-user

I have read Twisting can lead to severe cases of Diastasis recti aka ab muscles seperating. My yoga instructor with my first baby also told me to avoid them after 12 weeks and same thing with my trainers now.

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deleted-user

deleted-user

Interesting! I did yoga during my last pregnancy, the only thing she said was to do half moves if my belly was in the way or go as far as I could comfortably. Glad nothing bad happened then but good to know! Muscles separate based on genes and many factors tho. You'd think exercise would help combat that.

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deleted-user

deleted-user

I work out daily!!! I've tried doing abs a few times in the last couple weeks and it just feels weird to me.

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deleted-user

deleted-user

I'm working out ? I love running of course when I get bigger I won't be able to run as much so I'll switch to the elliptical but makes me have more energy and a happier person because of the endorphins!

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