How important is water intake while trying to loose weight? I was told the most ull loose is water…

Extremely important. Pretty much vital

@mrs.olivas @raheemah05 @newlyironman wow i knew some of this info but not all thanks guys

@mrs.olivas yeah i work out like everyday and my eating could b way better but i don't drink alot of water

Staying hydrated helps your overall health.

Skin, hair, organs, blood and more benefits from water.

@icebergahead wow ok so whats the meaning of losing "water weight"

@cmjohnson3047, probably when your body is starving of water that it retains.

@icebergahead oh wow ok thanks

@cmjohnson3047, same as when people eat one meal a day. The body tries to store everything up which screws up your metabolism. Never starve your body, just eat smaller portions and frequently through out the day. Add water to your diet to cleanse. Urine should never be dark yellow. It can be neon of you are taking certain vitamins though.

I always carry a 48oz jug of water with me. If I finish it all by the end of the day then that is good but I aim for at least 62oz. It is harder during the cold Winter months. You just want warm beverages.

Its soooo hard to get water in my body idky. Im working out everyday and everything

@cmjohnson3047, you can add lemon, cucumbers and even watermelon to help with flavor. I prefer lemon wedges

Yeah im gonna try lemons!!