Marinated chicken breast (marinade was zesty Italian Sriracha and Worcestershire sauce with chili powder garlic powder cracked black pepper and crushed red pepper- my go to) steamed broccoli w seasonings and yellow squash casserole- I also subbed out the two eggs for 3 egg whites. Yum!
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If you prepare this with low fat cheddar and butter that's 30 calories per tbsp it's only 247 calories for a good sized portion.
Ok! I baked it in a round quiche dish I have and divided it four sections. I suppose the portion could've been smaller, but I wasn't going for that lol. W that big of a piece it was 285 calories. Another note- I didn't have low fat cheddar cheese and that's where most of the calories came from. I also think you could do less belted butter. It calls for 1/4 cup- still my butter is only 120 calories for that much, but you gals might be able to beat that.
Chop one large onion sauté in one tbsp of low fat butter add 2 chopped garlic cloves sauté until translucent add s n p to taste chop and add 4 cups of yellow squash to the pan. Add 1/4 cup of water n put a lid on steaming it until tender about 5 minutes. Scramble 3 egg whites w 3/4 cup of low fat milk, melt 2 tbsp of butter, pour the veggies in a baking dish. In a small bowl mix 1 cup shredded cheddar and half a cup of Parmesan cheese add half to the veggies, reserve the other half. Stir in the milk and egg and then top it w the rest of the cheese. Bake on 400 about 25 minutes until cheese topping is slightly browned. Allow to cool for s few minutes and enjoy!
Next question - how do you season your chicken?
I use:
Salt, pepper, garlic powder, Italian seasoning, and red pepper flakes
Can some one please tell me i was reading the pregnancy tracker it says second week you release a egg am i reading this wright in thats were sperm in egg meet!!!
Craving eggs😑 like an omelet with bell peppers and cheese but I havent had cheese or eggs in 3 years
Egg post!
Ty ??