White residue on nipples
Hi ladies, I've been EPing for about 5 weeks now. I've started to notice a white residue on my nipples that I'm curious about. It doesn't hurt or anything and I don't have any pain when pumping. It looks like it's dried milk or something but caked on. Is this something I should be worried about? Can I just pick it off?
It's not itchy so I don't believe it's thrush. I'll try to scrub it lightly when in the shower and see if that works ?
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.

I need a drink wine preferred 🤔 Any suggestions?. No white wines tho 🙅🙅 gives me a headache. I've thought about one of these truly drinks but idk about the taste.🤔
I've never been able to easily swallow pills of any size so whenever I take these big ass prenatal vitamins I literally feel like I'm about choke too death or something and it takes me about 10 minutes to even get it down my throat. 😒
Noticed the same thing when I was pumping too!