Natacha Christina
natacha.christina
Natacha Christina

Exhaustion turned into insomnia

Not going to lie.... I was thoroughly enjoying the 8:30-9pm bedtime from a few weeks ago. But in the last few days that has turned quickly into insomnia. I'm up until 1am and really not going under at all. Any tips? I'm 8-9 weeks today. Thank you!

Комментарии

Try lavender essential oil on your wrists and behind you ear lobes. Helps me alot!

Нравится Ответить
natacha.christina

Sleep balm and pillow spray?? I have to try that! Thank you ?

Нравится Ответить

Yes try the no computer/phone/TV before bed. A hot milky drink helps. I use sleep balm and pillow spray. Ear plugs and eye mask. The routine helps me get down quickly but I still wake sometimes ?

Нравится Ответить
natacha.christina

@jenna so weird! Hopefully it passes soon. I think I'm going to try no screens (TV or phone) an hour before bed and see if it helps.

Нравится Ответить

Same here. I used to fall asleep at like 8-9. Now I'm up all hours of the night and I'm 8 weeks 5 days lol

Нравится Ответить
Читайте также
boys.everywhere
boys.everywhere
boys.everywhere·Мама сына (1 год), беременна (12 нед.)
post image

Thought I was around 10 weeks, turns out I'm 12 weeks! New edd is 8/1 :)

Congrats! So cute!
That's my due date !
boys.everywhere Thanks everyone! :)
Читать все 19 комментариев →
Kate Bodell
mrsbodell
Kate Bodell·Мама четверых детей
post image

It turns out 5 weeks early is on time! Welcome to the world George Joseph!

81
mummymir Congratulations, hes gorgeous. Hope you're both ok xxx
jo.wilcox Oh my Godddd no way!! Hes gorgeous, congratulations!! Xx
fififmrbtteg Awww he’s gorgeous, massive congratulations Hun hope you are resting and recovering well 💙❤️xx
Читать все 68 комментариев →