Constipated I'm sooooo constipated, I haven't had an since Christmas. I feel like I have to go all…

Prune juice. Avoiding constipating foods.

What helped me get regular again was taking 15 minutes a day, even if you can't or don't have to go and sitting on the toilet.

Can you take Miralax? I have suffered from chronic constipation all my life; I even took a prescription for a while. Now, I take Miralax every single morning and I go at least once a day. I used to only go once or twice in a week. It took a few days before it started working, though.

I have a large supply of miralax because have IBS, but I've been so regular I stopped taking it. For the past week I kept thinking "today is the day" so I didn't take it. I guess I'll mix some up today and wait it out until it happens.

I used to do that to myself all the time! It's like I forget that I'm regular *because* of the Miralax ?

Milk of magnesia. Works wonders. Within an hour or so it works for me.

I always say chia seeds. We usually put them in yogurt. We use them like mirilax in our house and it works every time. It's a natural fix obviously, so sometimes it takes a few hours, but at least you have time to prepare ? and for us, it just helps us have regular BMs, not like explosive stuff like some laxatives will do to you. ??

I suffered terrible when I was pregnant, my midwife told me to eat weetabix with prunes and prune juice added to it, so best to get it in a can, also u have to eat 3 weetabix so that you are absolutely stuffed, apparently this will 'force' the poop out without having to take lots of poop medication lol

Eating all of this at once was a challenge but omg did it work! ? ? x

I don't have a squatty potty but I do have a small ottoman that I use, it worked so well and now I'm just stuck. I'm going to try some of the tricks you guys gave because it's really hurting a lot and I'm miserable. Every time I think I'm going to go I get so excited. One time I yelled this is it! And my husband freaked out because he thought I was in labor.

Walking helps me sometimes