Thanks. And I know the energy drink made it worse! I drink coffee daily. But I thought ‘oh I’ll have more energy to help!’ Ha that back fired so hard. When I was working I would have one green rockstar once in a while. Never had this sort of reaction.

Oh hope you feel better. The energy drink probably really made it worse, I have only drank one in my whole life and regretted it for hours

Finally starting to feel better. I’m so glad SO took the boys to a movie. I don’t think we would have eaten dinner at a reasonable time. Thank goodness dd is easy to feed lol. I probably won’t eat dinner because my tummy. But as long as she’s fed I’m good.

Thanks again ladies

Awww I'm so sorry. Anxiety sucks! Hope you feel better soon!

Yeah. She knows for sure. I hope it’s not rubbing off on her because she’s starting to be a bit emotional.

@OP when I’m having an emotional moment, I sequester myself in my bedroom with my daughter and cuddle up with her! I turn on some classical music or some lullabies, have a cry, and just love on her because she helps me get through it. Little ones know!

Thank you everyone. I’m going to try it all. No dark room though. It’s just dd and I. But her cuddles and hugs will help. I was crying (I hate crying in front of her) she knew I needed comforting, she wiped my tears and gave me a hug. She is the sweetest. ❤️ she’s only 19 months and compassionate, I’m proud.

I know what that feels like and it's horrible. Hope you feel better soon, hugs. ?

I’m no longer Bfing so I’ll try that for sure. I was dumb and drank an energy drink before too! I’m happy it’s over. I literally had to hide a few times to catch my breath and stop the chest pain. I should have dropped off the decorations and bounced. I didn’t have my dd with me and she usually keeps me busy and my mind off the environment, all I see is her.

Take deep breaths and try to center yourself. What makes you feel good when you’re down? Music always helps me out in any situation! Maybe just some calming classical music and a dark room for a few minutes if you can get a moment? I hope you start feeling better.

Benadryl is what helped my anxiety while I was pregnant. If you're not breastfeeding, I highly recommend it. When I'm having a panic attack, I always focus on things I can actually see while breathing through them. Otherwise I'll black out. Please message me if you need to talk ?

It's over now so just try to relax do something to take your mind off of it. I hope you feel better soon. ❤

My chest pains are bad it’s hard to breath. Ugh. I don’t take medication for it. I have something but it’s been so long since I’ve taken anything. I think being a sahm didn’t help much in this situation. I don’t interact with as many people as I used to.