Megan
mrft7207
Megan

COQ10 How much do we take?

I bought the ubiquinol COQ10 today for hubby and I. They are 100mg tablets. How many mgs should we be taking a day?

Комментарии

mrft7207

Thank you all for responding! This helped a lot!

Нравится Ответить

There’s a difference in the dose between coq10 and ubiquinol. For ubiquinol it’s 300mg , and for coq10 it’s around 800mg. That’s what I read anyway in the book “it starts with the egg”!

Нравится Ответить

I have Diminished reserve, so they recommended 800 to me.

Нравится Ответить

For females 400-600 mgs and males 200-400 mgs. You can all take other supplements along side of this...

Hope this helps! Good luck!

Нравится Ответить
Читайте также
Paige Rue
paigerue2013
Paige Rue·Мама сына (2 года), беременна (25 нед.)

How often can we take Tylenol when pregnant? I was not prescribed any pain killers with wisdom teeth pulled and I am in serious pain!!! A

1
caffeine.fiend Any word from the doctor?
paigerue2013 @caffeine.fiend, yup! She precribed a stronger pain killer and I will have To try that for the
caffeine.fiend So glad you were able to get some relief!!!!!
Читать все 28 комментариев →
Autumn
mommynmotion
Autumn ·Мама двоих (младенец)

The Lord gives and he takes away...who are we to play God. I stand with my state!❤️

6
mommyof4plus2 I only agree when its Rape Victims or Raped by family members... other then that I am
jellybeans33 Mind your own uterus. 🤷🏽‍♀️
beccamcglocklin828 @mommynmotion they havent even really said anything about the uncle their main focus is that they signed
Читать все 45 комментариев →
Amber
hilligermomx2
Amber ·Мама двоих (3 года, 7 лет)

I need strength.. I don’t know how much more I can take 😓🙏🏼

evildrporkchop. One foot in front of the other, girl! You’re stronger than you know and you can get
mamaof2minigunns Always here if you need to talk hun 💜 I get like this more often than I'd
riasm85 🙏🙏❤❤
Читать все 36 комментариев →