30 day squat challenge ? I'm going to be doing this along with my usual workouts this month.

Bumping for myself and you too!lol

Starting tomorrow! Thanks boss?

Finally done and they were a pain in the a** lol. My knees killed me. Today I started my third squat challenge ?????

Bump

Phew, went on a walk in my big backyard. I found a secluded spot on the trail through the woods and did my day 1. Is it weird that it felt so good to get a little exercise in that I want todo it again? Lol but I don't want to suffer burnout.

Just joined, going to start today!

Does anyone couple this with other exercises? Or do you delay and work on the other stuff afterwards?

Bumping to the top so I can start tonight

I'm at 160 now. I break them up between my workout and use 25lbs!! ???

?? I've been doing squats everyday. Some in the morning with a 25lb weight and in the evening with no weight. I do lunges as well because they shape the ? too.

I gave up ?

Joffree that sounds painful! Owwy

It's okay squishy. I'm behind too ? My kidney stones delayed me but I'm back at it today. I guess I'll start over rather than pick up where I left off.

Day 1 done, only 3 weeks behind ? how's everyone's bums?

@olivia, I tried that with dd yesterday! She is just over 20lbs and I only got through 5 before I had to put her back down ?

@jenny, squats are really good for when you're pg. Like queen said, don't over do it though. Don't let your HR get too high and remember your joints are loose so you could hurt yourself more easily.

Thanks for the reply@ queen

I just did Day 2 holding my baby because I guess he felt he needed to be a part of it ??‍♀️ He's only 13 lbs though lol

Can we do the squats challenge even if ur pregnant? Well that's if I can do them all lmao

Just finished day 3!

I'm on day 3 also and can definitely feel the burn ??

Day 1 ✅

Crap. I did them wrong. Here's how to properly squat

https://www.nerdfitness.com/blog/strength-training-101-how-to-squat-properly/

Phoebes, if you mix this in with cardio then you won't bulk up, you'll still trim up but sculpt nice muscles along the way. If you wanted to bulk up then you would add weight!

So I'm concerned about really bulking up. I already have big thighs and whenever I do squat type exercises I can't fit anything. Should I work on losing more fat first?

Starting today!

I'm going to try this. Is it humanly possible for someone totally out of shape? Or will I kill myself trying?

I'm joining you guys!

I'm totally doing this!

There are no rules just as long as you get them done!

I'm totally doing this in addition to my regular workout! Do I have to do it in one sitting or can I do like 30 in the morning, 40 at lunch and 50 after dinner? (Just an example)

In other words, are there rules or is this a free for all?

Haha yesterday I did 300 for a crossfit challenge I participated in. I'm really feeling it today!