You start by hanging from the bar by your knees to get into this one.
I'm a klutz too lol. There was a lot of swearing when this picture was taken. I'm still working on killing the nerves in my feet so it doesn't hurt like a SOB!
The workout is a side affect. I'm in the circus! I do trapeze, silks and Lyra. I'm working on a doubles trapeze act with one of my aerial friends for our guilds fundraiser!
This pose has been a goal of mine! I couldn't do this when I was 70 lbs heavier.
If only you lived near me I would want to learn?