
Shameless selfie. Weight lifting does a body good ????????
I've stopped at 70 lbs total. My initial goal was 130 (I'm hovering around 137-140 right now) but I'm working with a personal trainer and my weight goals don't align with my body goals and muscle mass/goal muscle mass. So I've had to readjust my thinking and my weight goals. My new goal since I hit my (adjusted) goal weight is having 20% body fat and more muscle. But not body builder muscle...just more.
Look good