Мамлайф
Мамлайф
Приложение для мам

Комментарии

deleted-user

deleted-user

You better Werk boo!!✨???

deleted-user

deleted-user

Hot momma ????

deleted-user

deleted-user

You should post your diet and exercise routine

deleted-user

deleted-user

So much Respekt ❤️& much Love

deleted-user

deleted-user

You look great op!

deleted-user

deleted-user

I bet the mods would let you choose a new user name as you are definitely not a "squishymommy" anymore, you are so gorgeous, determined, strong and amazing! Congratulations mama!

deleted-user

deleted-user

Wow congrats! You look great(:

deleted-user

deleted-user

That is amazing!!! Good for you! You look awesome!

deleted-user

deleted-user

Damn girl! Get it!

deleted-user

deleted-user

Awesome!!!! Your a beast.

deleted-user

deleted-user

Wait u did all this since January?

deleted-user

deleted-user

I love these pics. I absolutely love to see where people started and the results it gives me hope! You look amazing mama!!?

deleted-user

deleted-user

Wow.. good job.. ???

deleted-user

deleted-user

You look amazing!!! And I'm jealous of your bath tub ?

deleted-user

deleted-user

Weight watchers is essentially IIFYM (which is the lifestyle I follow) on,y hue macros/calories are converted into the point system so if anybody wants to try it without the cost I recommend googling IIFYM and giving it a try!! With HIIT cardio and heavy lifting its a godsend ??

You've done a killer job OP!!!!! Keep it up!!!! Maybe I'll post a more revealing progress photo if I get the balls ?

deleted-user

deleted-user

I'm sweating and heavy breathing just reading what you manage to do ?

You've done amazing, and you look great! Well done!

squishymommy1

squishymommy1

I go to the gym everyday and on Mondays and Thursday's I workout twice because I have aerial class. My routine is excessive for most people. I'm training to ultimately be a professional aerialist. Which requires a ridiculous amount of strength.

I run 3-5 miles everyday and do 30 minutes on the elliptical (this is specifically for weight loss)

Past that I do 200 kettle bells reps with a 20 lbs bell, 100 bicep curls with a 30 lbs weight, 200 side bends with a 40 lbs bell, 100 good mornings with 40 lbs, 50 free weight squats at 65 lbs, 50 deadlifts at 55 lbs and 100 kneeling squats with a resistance band.

deleted-user

deleted-user

What do you do in the gym? Like your routine. And how many days out of the week?

squishymommy1

squishymommy1

Thanks everyone!

I did it with weight watchers and hundreds of hours in the gym. I still have loose skin that has to be tucked ?

deleted-user

deleted-user

You look absolutely amazing! Good job!!

deleted-user

deleted-user

I need your motivation! My tummy looks like yours did in the before pic (not now that im pregnant again). I've gotten used to tucking my fat and loose skin into my mom jeans, i dont want that to be my normal. You look great op!!

deleted-user

deleted-user

Holy crap! You go, girl!!!

deleted-user

deleted-user

Well done you look great

deleted-user

deleted-user

Done right and done very well! Healthy approach??

deleted-user

deleted-user

Wow, way to go op!

deleted-user

deleted-user

Congrats! You look damnnn good! ??

deleted-user

deleted-user

? wow! You look incredible! Good for you momma!

deleted-user

deleted-user

You look amazing!

deleted-user

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? OMG you look so fricken good! How did you do it? I wanna know! ?

deleted-user

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Amazing

deleted-user

deleted-user

Daaaaaaaaaaaaaang squish! You're looking HAWT!

deleted-user

deleted-user

You look awesome!

deleted-user

deleted-user

Way to go! What a transformAtion! Forever beautiful! Such a fit dedication! ??????

deleted-user

deleted-user

I've been following on IG and I'm just in awe. Seeing this is finally getting me off my butt. I have about the same amount of weight to lose.

deleted-user

deleted-user

Great job op!

deleted-user

deleted-user

You go girl!!!

deleted-user

deleted-user

What's your secret

deleted-user

deleted-user

Uh may zing! What does your week gym routing look like? How much cardio vs weights?

deleted-user

deleted-user

Damn girl! You look great!!

deleted-user

deleted-user

Inspiring! You look fantastic!

squishymommy1

squishymommy1

It is. I don't know why I never wore it before lol so many options!

deleted-user

deleted-user

Workout gear us the best??

deleted-user

deleted-user

So inspiring ?

deleted-user

deleted-user

Wow! Incredible transformation, you look amazing!

Well done!

squishymommy1

squishymommy1

I don't do meetings Ice. Although I regret that now because I missed out on all the achievement charms and such.

I've been mega shopping! I got rid of every dress, skirt, shirt (that wasn't part of a fandom) and pants that didn't fit me. So basically my closet is empty ??? and I've been filling it back up. Mainly with workout clothing ????

deleted-user

deleted-user

I am curious to hear what goes on in those WW meetings.

squishymommy1

squishymommy1

I'm currently 139 and 5'2. I recently had a baby...5 1/2 years ago. No they don't provide food.

deleted-user

deleted-user

You look freaking awesome!

deleted-user

deleted-user

I need hrs more od excercise but my dam job keeps me busy. ?. Soooooon I will get down to my ideal weight. Before Fall.

deleted-user

deleted-user

Great job! i am so inspired! Love it!

???????????????????????????????????????????????????????????????????????????Now lets go shopping!

squishymommy1

squishymommy1

Yes. Weight watchers is not free.

deleted-user

deleted-user

6months work!!?? What a fantastic job ur doin. U should be extremely proud of urself X

deleted-user

deleted-user

Awesome job! You look great!

deleted-user

deleted-user

Wow! What an incredible change!

squishymommy1

squishymommy1

No meal plan, just weight watchers and sticking to my points and hours and hours at the gym. I've lost 67 lbs thus far. I have 9 lbs to go.

deleted-user

deleted-user

I feel like you should change your username to 'notaverysquishymommy' ?

Awesome job mama!

deleted-user

deleted-user

Wow! Very nice! That's after six months?! I need to start!

deleted-user

deleted-user

You look great! How did you manage to lose the weight? I really need to lose at least 30 lbs.

deleted-user

deleted-user

Wow what an amazing transformation you look amazing and not just because of the weight loss but because you look so much more happier and confident

deleted-user

deleted-user

Wow! You look amazing. Good job momma!

deleted-user

deleted-user

Wow! How much did you lose in 6 months?

deleted-user

deleted-user

Awesome girl!! ??????

You look great!

deleted-user

deleted-user

Do you have a meal plan also? How much do weight watchers cost?

deleted-user

deleted-user

I LOVE weight watchers. Had to quit when I got pregnant, but will be going back on as soon as I can! You are an inspiration!

deleted-user

deleted-user

Wowww!! Amazingg :)

deleted-user

deleted-user

You look sooo much happier in the after photo!!

Good job ❤️

deleted-user

deleted-user

Wow! You've inspired me. I now wish I'd not eaten all those profiteroles!! You look amazing!

deleted-user

deleted-user

That's amazing! I hope to accomplish half of what you've done!!!

squishymommy1

squishymommy1

A lot. I could not have done this without weight watchers. I've tried.

deleted-user

deleted-user

You look amazing!!

deleted-user

deleted-user

I can't even deal with you. How much credit do you give weight watchers? I've heard good and bad reviews.

deleted-user

deleted-user

Damn girl!

deleted-user

deleted-user

You look awesome!

deleted-user

deleted-user

You are incredible!

deleted-user

deleted-user

You're my inspiration

deleted-user

deleted-user

You look amazing! Awesome job!

squishymommy1

squishymommy1

Weight watchers and a lot of hours in the gym. It's a little less then 6 months difference. I started beginning of January

deleted-user

deleted-user

Wow!! Great job mama! Keep it up!! You look great! ?

deleted-user

deleted-user

Look at the glow you have, you look so happy!! Good job!

deleted-user

deleted-user

This is amazing! You can just tell you're so much happier by your smile!

Congratulations and good job!!!

deleted-user

deleted-user

Wow! Amazing! This gives me so much motivation and hope!!

deleted-user

deleted-user

Ahhh-mazing ? ?

deleted-user

deleted-user

WOW!!!!

deleted-user

deleted-user

Wow you look amazing!

deleted-user

deleted-user

This is really awesome! And you're body looks amazing.

deleted-user

deleted-user

Amazing! Good job mama??

deleted-user

deleted-user

You look amazing. Your an inspiration