Weight watchers is essentially IIFYM (which is the lifestyle I follow) on,y hue macros/calories are converted into the point system so if anybody wants to try it without the cost I recommend googling IIFYM and giving it a try!! With HIIT cardio and heavy lifting its a godsend ??
You've done a killer job OP!!!!! Keep it up!!!! Maybe I'll post a more revealing progress photo if I get the balls ?
I go to the gym everyday and on Mondays and Thursday's I workout twice because I have aerial class. My routine is excessive for most people. I'm training to ultimately be a professional aerialist. Which requires a ridiculous amount of strength.
I run 3-5 miles everyday and do 30 minutes on the elliptical (this is specifically for weight loss)
Past that I do 200 kettle bells reps with a 20 lbs bell, 100 bicep curls with a 30 lbs weight, 200 side bends with a 40 lbs bell, 100 good mornings with 40 lbs, 50 free weight squats at 65 lbs, 50 deadlifts at 55 lbs and 100 kneeling squats with a resistance band.
Thanks everyone!
I did it with weight watchers and hundreds of hours in the gym. I still have loose skin that has to be tucked ?
It is. I don't know why I never wore it before lol so many options!
I don't do meetings Ice. Although I regret that now because I missed out on all the achievement charms and such.
I've been mega shopping! I got rid of every dress, skirt, shirt (that wasn't part of a fandom) and pants that didn't fit me. So basically my closet is empty ??? and I've been filling it back up. Mainly with workout clothing ????
I'm currently 139 and 5'2. I recently had a baby...5 1/2 years ago. No they don't provide food.
Yes. Weight watchers is not free.
No meal plan, just weight watchers and sticking to my points and hours and hours at the gym. I've lost 67 lbs thus far. I have 9 lbs to go.
A lot. I could not have done this without weight watchers. I've tried.
Weight watchers and a lot of hours in the gym. It's a little less then 6 months difference. I started beginning of January
You better Werk boo!!✨???