following for the how tos

Woo hoo!! You go gurl????

You look amazing ?

So if you don't mind me asking. How long did it take up to lose all this weight? And what do you eat daily?

You're killin' it Mama! ??

? squishy you look so different here! Keep it up mama!! I might be weird but seeing before and after photos always keeps me motivated. Seeing others do it just makes me not want to give up and that I can do it too! ?

You look amazing!!!

Yesssssss

Wow @candy not too long to wait now! Exciting stuff. Cool,we could be acountable buddy's if you like?im due 13th June so once she is out and I get my check up at 6 weeks I will be back at weight watchers and the gym! I need my body back!Xx

Favoriting just for your routine Squish!

Loulou I was due in July, but my water broke 2 weeks ago, so I'm being induced Friday! I DEFINITELY want a post baby work out buddy.

Well done! You look amazing!

Love the tee!!!

?????

Gurl you're goals af?

I want to lose around 75ish pounds (depending on what I weigh after giving birth) but you look amazing!!

Oh squishy!! There's no way I could do all that. I think I will just have to imagine looking so good? lol you're awesome!! Xx

Squish you look amazing!!

My normal gym day consists of a 3-7 mile run. 30 minutes on the elliptical 200 reps with a 15 lbs kettle bell, 100 bicep curls with a 20 lbs bar, 100 side bends on each side with a 15 lbs weight, 100 back sit ups with a 20 lbs weight, 60 bench jumps and 100 hamstrings reps at 30 lbs on the machine.

You look awesome! I also need to lose weight when this baby is born @candy when are you due? Maybe we could buddy up?

Sorry to take over your post squishy. You have done so well. What do you do while your in the gym? I want to lift weights but have no idea where to start! Xx

I've worked up to the 3 hour gym sessions. I started off just walking around my house endlessly everyday. Which was even MORE boring. About 3 months ago we joined our gym and I started out with just 45 mins-1 hour gym sessions and have worked up from there. I also do aerial (trapeze and silks) twice a week and a lot of my "gym time" is dedicated to strength training for muscles that I need specifically for aerial. My sessions would be shorter if I didn't include the strength training. I run and do elliptical for the "weight loss" at the gym. The rest is all aerial stuff.

I need to lose 80-90 after this baby's born... 3 hours daily? Now THAT'S dedication. So proud of you.

???

You look AMAZING.

Penny....yup. It's boring as hell. I put the kids to bed at 8 and am at the gym immediately after until 11-11:30. Every night.

You look great (:

??

You go girl!!! ??????

Wow awesome!

Look at that guy in the background. Hahaha

Oh wow. Good job!

You look great!

You look great! You spend 20+ hours a week in the gym? How in the world do you find time for that? That's like a part time job!!!!

You look so good!!! Good for you.

Same name as here. I like to keep things cohesive ??

I do weight watchers and spend 21.5 hours in the gym a week. Plus another 4 hours of aerial a week.

Can I have your insta name? I like to follow people's weight loss it keeps me motivated! If not it's okay haha

Well done,you look great ??

I like those thighs... Those are nice thighs (said in donkeys voice from shrek)

Omg you look amazing ! ?

Is there a special diet you're on ? Lots of cardio? I'm trying really hard with very minimal results.

Thanks girls

Kitty...YOU CAN DO IT!!!!!

*doing the cabbage patch* Go Squishy! Go Squishy! Great job girl. ? ?

You look great!

Go squish! Looking good mama!

Looking good ?

It doesn't look like you need 20 more pounds off! You look awesome!

You look awesome squishy! I've been following your weight loss on Instagram and I'm hoping to start weight watchers and look as awesome as you.

Nice!

Lol the guy in the back.