Any of you ladies have sciatica? What helps to ease the pain? In absolute agony with it and it's…

Yeah I do. Only thing that helps me is either a hot bath or just laying down forabit🙄

@abbyrose how long have you had it for? I've had twinges since Charlie was born, but only the last week has it been full blown and today it's unbearable. It's not any better if I lay, sit or walk about it's all the same! And typically I only have a shower in our new house 🙄 x

@jo.wilcox since I was about 28 weeks in pregnancy🤔ahh really it's so horrible isn't it. I don't actually think there's much you can do for it, maybe try go the doctors see if they can give you anything x

I’m currently going through physio for mine. Getting my first acupuncture session tomorrow. Lay on the bed for 10-20 minuets belly down. It helps relive the pressure from your nerve x

Also alternate hot and cold pressure so, cold ice then a hot water bottle. I avoid baths and it kills to lay on the hard bath. Also go on all fours and curl up like a cat. But stop when it starts to hurt, just curl to were is comfortable