I have hit a plateau with my weight loss, and could use some help & advice with what works for the…

I kinda do it. Lol Mostly low carb. I follow a lot of groups on Facebook though and a lot of the people in there say they end up having a cheat day or uping their carbs and end up dropping more weight.

Keto diet works, but you have to be strict with it. I'm bad about not being strict with it.

@isabellesmomma212 I was going to say...I feel like a cheat day every once in a while is good for any diet!

I dropped 10lbs on the arbonne 30 day to healthy living program. Lmk if your interested I can send you info. It works, it’s easy and you aren’t required to do bars exercise. 30 min walk was all I did, best part I haven’t gained it back even after the program 🤗

Your eating habits are really important try meal prepping eating as clean as possible and smaller portions also intake more protein

I am a health coach with Herbalife