Anyone on here been diagnosed with SJD (not SPD) and if so what were your treatments??

@ezchaz, here’s hoping then! Although I had mine prior to falling pregnant :( it’s just an awful lot worse now! Having baths 3 times a day (gas bill will be massive :( ). I’ve got physio to manipulate it- did you have that?? X

@ezchaz, my physio said a belt wouldn’t help because when he compressed my pelvis the pain got worse :( hopefully he will sort me out!

I had physio for weeks. I've had it for 5 years now and won't get better. My hip is tilted forward and have pelvic girdle pain so probably doesn't help lol.