What alleviates heart burns?

Tums, Zantac, nexium. Avoiding all citrus foods, including tomato. Foods high in fat, red meat, caffeine, alcohol, carbonated beverages, spicy foods, chocolate... are all no no’s.

@kfrnxo I second cams. That has been my life since day one. I'm watching all the posts of pizza and spicy foods on here and totally jelly.

Try laying on your left side instead of your right side.