Yeah, chunk light in water has less mercury though. You could also make the same thing but use canned chicken. It tastes the same to me, but no mercury (or Omega-3's unfortunately).

They say not to eat much, but I ate tuna throughout both pregnancies.

@mokimbo, thanks for letting me know. I don’t eat a ton of it at all, very little do I want it. So I wasn’t sure if it was safe to eat while pregnant.

Albacore tuna is on the higher side of mercury levels, ones like skipjack have lower levels (for the future 😊)

Thank you ladies! I was just a little worried.

Yes but only so many ounces and as long as you're not eating a lot of other mercury high foods

Yes