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ashley
ashley
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Is there anything to help ligament pains?? Ik it wont stop them lol but is there sum to help them?

Is there anything to help ligament pains?? Ik it wont stop them lol but is there sum to help them?

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kambam

kammyМама сына (1 год)

Stretching. Look up pigeon pose, frog stretch, cobra pose. You can also do frog stretch lying on your back, feet together, thighs spread.

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here is a link that shows how

here is a link that shows how to get the proper fit of a cd. and how it is different from sposies. it helped me A LOT in the beginning. and I've sent it to some other Mommas who said it helped them :)