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sweetsap

Can't seem to get any good advice from dr google. Is eating fish in pregnancy bad for baby? Has any mom eaten fish…

Can't seem to get any good advice from dr google. Is eating fish in pregnancy bad for baby? Has any mom eaten fish throughout their pregnancy? Was baby fine and grew into a healthy child?

Any info will help, thank you

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Комментарии

sweetsap

sweetsap

Thank you guys, I do stay away from the shellfish for now

ohnstadk

Kimberly Ohnstad

В ожидании первенца

But honestly I eat the crap out of clam chowder lately and my twins are growing awesome!

ohnstadk

Kimberly Ohnstad

В ожидании первенца

Fish is recommended at least twice a week, just avoid high mercury fish... and don't eat shell fish more then twice a week

bmr4g

Brandi

I’m 100% sure everything will be fine whether you eat more or less of what is recommended! Honestly!

A 3 oz portion of meat is roughly the size of a deck of cards.

sweetsap

sweetsap

Ok, thanks, I used to eat salmon, then switched to parrot fish. I stopped eating mackerel since being pregnant. Hopefully everything will be ok :)

denessev

Denessev

Мама троих детей

Fish is good for you just avoid the fish that’s high in mercury. Shark, Marlin, mackerel and I know there are a few more but I can’t remember lol it’s more like the stuff ppl usually don’t eat too much of.

deleted-user

deleted-user

Fish is very good for you, just watch the mercury content, don’t eat to much though i thing it’s 6-12 ounces that they recommend. I ate fish like every week

sweetsap

sweetsap

And it's not every week, would that make a difference?

sweetsap

sweetsap

I know it's healthy because of omega 3s and fish oil, and I know to only eat 6-12 ounces a week. I'm worried because I don't know how much is 6-12 ounces :( I don't have a food scale. I eat parrot fish, a whole one 2-3 times a week, these fish are herbivores with short life, so they should be lower on the mercury scale, but the portion size is what's the concern. It's like half a kg that I would eat a week

If I'm over doing it... I guess I want to hear someone say they did and everything is fine :(

bmr4g

Brandi

Fish is incredibly healthy for you. Ideally you’d eat 6-12 ounces per week.

Raw is not recommended due to the risk of food poisoning.