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Qwiona White
Qwiona White
Мама дочки-младенца

I keep trying and trying to lose weight but I have like no motivation and no one to help me

I keep trying and trying to lose weight but I have like no motivation and no one to help me

12

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soul96

Marisol GutierrezМама двоих (младенец)

Try beach body on demand, get a clean diet. Drink a lot of water. Incorporate some weight lifting during the week & you'll see a difference.

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qwiona

Qwiona WhiteМама дочки-младенца

@masseymomma16 yeah I figured. I'm just gonna wait until I completely transition my baby to foods

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massmomma16

MassMomma16Мама дочки (1 год)

@qwiona, it's possible it could. I'm not sure I'd recommend it while breastfeeding! Sorry!

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massmomma16

MassMomma16Мама дочки (1 год)

You eat within certain times. For example I have a snack at 2 and dinner at 5, whatever I want. I only have tea, water when I'm not in my eating time. It helps in sooo many ways. Delay, don't deny book is helpful. Dr. Fung has YouTube videos and info out there on internet.

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qwiona

Qwiona WhiteМама дочки-младенца

@masseymomma16 also will it affect my breastfeeding?

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qwiona

Qwiona WhiteМама дочки-младенца

@masseymomma16 no what's that?

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massmomma16

MassMomma16Мама дочки (1 год)

Have you heard of intermittent fasting?? So simple and I had great results without restrictions on what I ate.

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nerualauren

laurenМама двоих (младенец)

@qwiona, I just googled natural girl body work outs and found a ton.

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qwiona

Qwiona WhiteМама дочки-младенца

@nerualauren like who?

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nerualauren

laurenМама двоих (младенец)

@qwiona, there are plenty. You just need to do your research. Also you can look up a diet plan or workout plan and also save it as your background so your reminded of it every time you look at your phone. It’s what I do

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qwiona

Qwiona WhiteМама дочки-младенца

@nerualauren But I feel like everything is so fake today, there aren't any realistic body goals you know

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nerualauren

laurenМама двоих (младенец)

Change your phone screen cover to someone with your body goal!

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