I keep trying and trying to lose weight but I have like no motivation and no one to help me

Change your phone screen cover to someone with your body goal!

@nerualauren But I feel like everything is so fake today, there aren't any realistic body goals you know

@qwiona, there are plenty. You just need to do your research. Also you can look up a diet plan or workout plan and also save it as your background so your reminded of it every time you look at your phone. It’s what I do

@nerualauren like who?

@qwiona, I just googled natural girl body work outs and found a ton.

Have you heard of intermittent fasting?? So simple and I had great results without restrictions on what I ate.

@masseymomma16 no what's that?

@masseymomma16 also will it affect my breastfeeding?

You eat within certain times. For example I have a snack at 2 and dinner at 5, whatever I want. I only have tea, water when I'm not in my eating time. It helps in sooo many ways. Delay, don't deny book is helpful. Dr. Fung has YouTube videos and info out there on internet.

@qwiona, it's possible it could. I'm not sure I'd recommend it while breastfeeding! Sorry!

@masseymomma16 yeah I figured. I'm just gonna wait until I completely transition my baby to foods

Try beach body on demand, get a clean diet. Drink a lot of water. Incorporate some weight lifting during the week & you'll see a difference.