@yestatipa, I’m starting slow since I have diastisis recti AKA abdominal separation after my second baby. Started exercising today and I’m already sore all over...maybe I overdid it 😬

@misscountry06, @kott0717, great! I started today, will do every morning. Starting with 2 teaspoons raw organic apple cider vinegar in half glass of water with some organic honey our friend gave us from his beehive. I did notice I’m feeling full today more than usual. And so far only had two eggs and a piece of toast for breakfast and chicken noodle soup for lunch

@barefootmom, high intensity interval training.

@yestatipa, what is HIIT

@ecahanes, I am mixing two teaspoons in half glass water and add honey for sweetness

I lost 3 lbs with making healthier choices the first week. I’ve lost 9 lbs in total drinking it three times a day and dieting with HIIT (in 2 weeks)

I will, I started it but stopped because I was doing it by myself. Lol

It works. I did it in high school. But don't over do it. I did and my stomach got to the point where I felt full all the time and barely ate...lol whoops I would cut it with water once a day. I did a shot worth twice a day. Not recommended

I’ll try it!

Ive heard of people doing this just be very careful doing it, it might upset your stomach for a few days and just don't over do it.