Going to attempt this apple cider vinegar method to weight loss..tastes gross but I’ll try! Anyone…

Ive heard of people doing this just be very careful doing it, it might upset your stomach for a few days and just don't over do it.

I’ll try it!

It works. I did it in high school. But don't over do it. I did and my stomach got to the point where I felt full all the time and barely ate...lol whoops I would cut it with water once a day. I did a shot worth twice a day. Not recommended

I will, I started it but stopped because I was doing it by myself. Lol

I lost 3 lbs with making healthier choices the first week. I’ve lost 9 lbs in total drinking it three times a day and dieting with HIIT (in 2 weeks)

@ecahanes, I am mixing two teaspoons in half glass water and add honey for sweetness

@yestatipa, what is HIIT

@barefootmom, high intensity interval training.

@misscountry06, @kott0717, great! I started today, will do every morning. Starting with 2 teaspoons raw organic apple cider vinegar in half glass of water with some organic honey our friend gave us from his beehive. I did notice I’m feeling full today more than usual. And so far only had two eggs and a piece of toast for breakfast and chicken noodle soup for lunch

@yestatipa, I’m starting slow since I have diastisis recti AKA abdominal separation after my second baby. Started exercising today and I’m already sore all over...maybe I overdid it 😬