Only at a dilated to a 1 any cheats to dilate more beside the oil !
Raspberry leaf tea ☕️ supposedly helps.
I was in active labor when I dilated to a 2.
I've heard spicy food can help, good luck mama!
Had my cervix checked (at hospital) on Sunday 1cm dilated.... go today my doc says I’m not dilated at all . Ummmmmmmmm 🤷🏾♀️
How do you know if you are dilated? Does your water have to break so you can be dilated? I'm 38 weeks and I still don't feel labor stuff lol
Contraction questions
I had a membrane sweep today. Before the sweep I was 3-4 dilated & 75% effaced.
Dilated to 8cm 😬
#39wk check up... Praying I've dilated more!!
Walking, bouncing on a yoga ball!