Cut out sodas, sweets, greasy foods. Start doing some exercises 3 to 4 times a weeks. Drink lots of water! Pinterest has great at home workouts you can look at.
80% of weight loss is nutrition. Make sure you get your nutrition on track and lots of water :) if your not into exercise start slow and build. Walking is easy and you can go hard or easy!
I’m with u mama. I’ve cut out sweet drinks , and increased my water intake ! I made skinny water yesterday and I’m gonna force myself to drink it everyday !
I've been doing intermittent fasting. I only give myself an 8 hour time period to eat and don't eat the other 16 hours. I replace soda with water, and do HIIT with zumba
deleted-user·
Cut out sodas, sweets, greasy foods. Start doing some exercises 3 to 4 times a weeks. Drink lots of water! Pinterest has great at home workouts you can look at.
Rachel Wedewer·
Мама троих детей
80% of weight loss is nutrition. Make sure you get your nutrition on track and lots of water :) if your not into exercise start slow and build. Walking is easy and you can go hard or easy!
Victoria ·
Tell me about it ! But its true nutrition is the top key and i still struggle with that
jenna tess·
I dropped 20lbs when I took meat out of my diet.
Jade ·
Don’t eat late at night and drink tons of water.
Kendra·
I’m with u mama. I’ve cut out sweet drinks , and increased my water intake ! I made skinny water yesterday and I’m gonna force myself to drink it everyday !
Kendra·
http://www.budgetsavvydiva.com/2014/05/skinny-detox-water-recipe/
Ana 🛠·
I've been doing intermittent fasting. I only give myself an 8 hour time period to eat and don't eat the other 16 hours. I replace soda with water, and do HIIT with zumba