Мама дочки (2 года)

Faye sleeps from 8pm till 8-9am, yet I can't ever sleep until daft o'clock, so tired.

@jessr19895x I do sleep just feel it's very disturbed! I know how you feel my Oh snores really bad as well omg seriously it's like a flaming ship blowing it's horn all night 😑 he never believes he snores so I recorded him doesn't stop him snoring though even though I embarrassed him. So it's either him waking me up, lily losing her dummy in her cot or the cat crying and clawing at the door 🙈 xxxxxxxx

Jessica07.04.2018

Мама дочки (2 года)

@xjadeandlilymae18x men have the easy life aha. Tell me about it, I actually have to full force punch him to make him stop as a little kick or punch doesn't even phase him. Xxxxxxx

Jade07.04.2018

Мама дочки (1 год)

@jessr19895x yeah they do they don't understand how hard it is not having enough sleep. Haha I have to do that but he will stop for about 5 mins then carry on 😑 he could sleep through an earthquake. Xxxxxxxx

Jessica07.04.2018

Мама дочки (2 года)

@xjadeandlilymae18x god aha, I feel for you, I can get Chris to stop for a while either that or I move to the sitting room xxxxxx

Jade07.04.2018

Мама дочки (1 год)

Oh god we are exactly the same ! I sleep in the living room as well xD I think I sleep more in the living room now than I ever do in my own bed 😂 xxxxxxx

Jessica07.04.2018

Мама дочки (2 года)

@xjadeandlilymae18x aha same here it's way better you can just relax rather than getting annoyed every second with snoring and constant movement xxxxxx

#momlifechats Moms,

#momlifechats Moms, Welcome to #momlifechats! We’re so excited to welcome Infant & Child Sleep Consultant Hailee Schollaardt (@nurturingsleepsolutions). Hailee has been a Certified Sleep Consultant for 3.5 years. She has 3 kids aged 4.5 years, 2.5 years and 6 months and knows all too well the difficulties of a non-sleeping baby. “My first baby was 11 months old before he slept his first 2 hour stretch (It was a wednesday) and since then I became obsessed with learning about sleep!” Hailee classifies herself as more of a gentle sleep coach and encourages parents to do what works best for their own family. “Always advocate for your family and your baby! After all, you know them best!” She has worked with many families and loves providing tools to help improve sleep for every family she meets. Healthy Sleep equals Happy Families! Hailee’s top 3 sleep tips: 1.) Create a baby cave! The body is cued by light levels and so darkness in the room environment is so important. We want that room to be pitch black if we can. This helps newborns feel at home (in the womb) and it help’s older babies produce sleep hormones. 2.) Use white noise. This is my “must have” in any sleep space. It helps newborns feel at home because it sounds like the womb and it helps older babies to cycle through sleep cycles. Use a constant sound such as static, heavy rainfall or a vacuum. Make sure it does not turn off after a certain interval as we want it to be playing the whole time to help those sleep cycles! 3.) Build strong routines. This is not the same as a schedule. A routine is just the steps you do before putting your baby down to sleep. Each step in that routine triggers the brain to release sleep hormones. Essentially, it acts as your baby’s clock telling the body what time it is… sleep time! Inconsistent sleep routines can lead to inconsistent sleep! Please ask @nurturingsleepsolutions anything by tagging her in the comments below. And a big thanks to @nurturingsleepsolutions for participating in this chat! Hailee welcomes you to follow her Facebook Page Nurturing Sleep Solutions for more live Q&A’s and helpful Facebook Live sleep tips! Let’s get chatting! 🍁mom.life_usa🍂

Faye sleeps from 8pm till 8-9am, yet I can't ever sleep until daft o'clock, so tired.

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