


Keto diet is a great way to cut your carbs and lose weight fast! You can still enjoy meats & some dairy.
Stop eating bread, and cut your meal sizes down, download a calorie tracker I do 1200 a day or less and drink lots of water no more soda either but take things slow and I have 1 cheat day out of a week
Would you be interested in trying Herbalife? - I have lost over 18 lbs in less than 2 months.