I am having a disruptive amount of lower back pain. I've been working at a desk all day. I think that's why, but I do this multiple times a week. Should I take something? Anything you'd suggest?
(Also feeling low pressure and cervical pain, but this is normal for me)

Question

I am having a disruptive amount of lower back pain. I've been working at a desk all day. I think that's why, but I do this multiple times a week.  Should I take something? Anything you'd suggest? 
(Also feeling low pressure and cervical pain, but this is normal for me)

Kelsey Weeks · Answer

@kambam thanks!! I'm gonna try. 2.5 hrs left!!

kammy · Answer

Oh boy. Hang in there!

Kelsey Weeks · Answer

@kambam and now I realize I don't even have any Tylenol. Of course not. Ugh!

kammy · Answer

Lol totally!

Kelsey Weeks · Answer

@kambam I'll take the Tylenol. I'm in a high end business. It'd be unprofessional to have a heat pad or yoga ball unfortunately. So I will wait till I get home and do those!

kammy · Answer

You can take Tylenol extra. You can try hot and cold packs. If you can swap your desk chair with a yoga ball could help

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