Mom.life
Nitza 👑
lovee.n
Nitza 👑
Any tips on weight loss? I weigh about 212 I want to go down to at least 180
30.03.2018
4

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courtneygordy
courtneygordy
@lovee.n, Ckline.goherbalife.com - I just wanted to share my site with you. If your ever interested in trying any products 😊 we have teas,protein shakes, weight loss enhancers, skin care products, kid nutrition, trial kits and more.
09.04.2018 Нравится Ответить
courtneygordy
courtneygordy
@lovee.n, I do about 50% carbs 30% fat & 25% protein 😂😂 not equal % but my fitness pal & Herbalife have been successful! I struggle with losing weight bc I have a thyroid condition, but lost 15 lbs in a month. It sounds like your doing everything right. 😊👍
03.04.2018 Нравится Ответить
lovee.n
lovee.n
@courtneygordy, I’ve heard that if you stop you gain double the weight
03.04.2018 Нравится Ответить
lovee.n
lovee.n
@courtneygordy, it was I stopped lol but I am trying portion control, lots of water, & minimizing sugars (cakes, candys, soda, juices)
03.04.2018 Нравится Ответить
courtneygordy
courtneygordy
@lovee.n, 20 carbs that’s crazy 😆 I can’t even. No way I could do it . Good luck on your weight loss journey. 👍
03.04.2018 Нравится Ответить
courtneygordy
courtneygordy
@roguemommyofjx3, have you talked to someone about your depression. I struggled with infertility for 3 years so I know how bad it can be. I still struggle some days, but I take Zoloft & started using Herbalife products the beginning of February & love the results I am seeing.
03.04.2018 Нравится Ответить
courtneygordy
courtneygordy
Herbalife has been a great improvement to my overall health. I struggle with depression & hypothyroidism. Down 17 lbs 👍 I’d love to help others struggling.
03.04.2018 Нравится Ответить
krprincipe
krprincipe
@lovee.n, you can do online or in person meetings. Online is cheaper. They give you an amount of points to eat throughout the day and you eat that. Some foods are worth 0 points so you can eat more of those if you have a bad day. I have to scan or search on the app what to eat at restaurants. Look it up. It’s helped me more than counting calories and I can still eat things I like
31.03.2018 Нравится Ответить
lovee.n
lovee.n
@krprincipe, how does it work
31.03.2018 Нравится Ответить
krprincipe
krprincipe
I’m on weight watchers. 7 pounds in 2 weeks gone
31.03.2018 Нравится Ответить
leahmwarren
leahmwarren
@lovee.n, I’ll message you some details.
31.03.2018 Нравится Ответить
lovee.n
lovee.n
@leahmwarren, what coffee?
31.03.2018 Нравится Ответить
leahmwarren
leahmwarren
I drink a coffee that suppresses my hunger and curbs my appetite. It’s amazing!!
30.03.2018 Нравится Ответить
lovee.n
lovee.n
@roguemommyofjx3, talk to your Dr, I know I’ve heard of pills to help suppress hunger that help with depression/anxiety/adhd so I wanted to try them but it’s just too much to deal with at once
30.03.2018 Нравится Ответить
lovee.n
lovee.n
@boymom_, lol well we’re on the same page day 2 of diet and week 1 of working out
30.03.2018 Нравится Ответить
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