Axjikner kasek inch anem mi kich niharem arden vaxenum em es qash havaqeluc🙏🏻😔😔

Kam axy

@liagevorgyan89 uremn yndhanur snndi qanakn a shat

@aurelia, mersi shatt xorhurdneri hamar)) hetaqrqirn ayne vor qaxcr bacardzak chem ogtagorcum hac chem sirum chem charashahym bayc te avelord qashs inchica im hxiutyun@ 6 shabatakana bayc arden porik unem

25 shabatic heto karox eq shabatakan mek or monodieta pahel ( miayn xndzor, kam miayn grechka, aranc axi, kam macun+katnashor). Isk hima sahmanapakeq qaxcry, axi snundy, de giteq ... tapakac, yuxot.... ) qayleq, zbosneq. ev 16 shabatakanic heto kareli e marzvel , lox, yoga. Bayc niharel petq chi uxxaki ashxateq chapavor uteq.