Went to the doctor and the doctor told me I was 2cm dilated what should I do next to get to 5cm? I need help any suggestions???? I need help please
Sleep with a yoga ball or a yoga ball peanut in between your legs. When I was in labor I was induced at 37 weeks my hospital gave me the peanut and I went from 3 cm to 9 1/2 in a few short hours
i was 2cm dilated. went up n down stairs a bit washing clothes. walked a lot. took a couple warm baths. my water broke the next night n i was at 3cm
@lavender13, imma try the walking