Ralphina 😍😘😇
ralphina94
Ralphina 😍😘😇·Мама четверых детей

Good morning 🌞😃☀️ mommies

I got my blood results and am low in iron in my blood n it mean am getting less oxygen in my red blood cells n might not be giving much to my daughter...this happened with my first daughter n I took iron pills but now they want me to see an blood doctor 👩🏾‍⚕️ ugh am stressing....any mommy experience this??? What did u eat,drink, do to get back iron in your blood n body please please help!!!!🤰🙄🙄🙄

04.03.2018
1

Комментарии

ralphina94
Ralphina 😍😘😇·Мама четверых детей

@beerus, thanks 🙏 ok I appreciate you !

04.03.2018 Нравится Ответить
ralphina94
Ralphina 😍😘😇·Мама четверых детей

@danyale_17, less rice 🍚?

04.03.2018 Нравится Ответить
danyale_17

But i will probably get a weaker supplement from my doctor

04.03.2018 Нравится Ответить
danyale_17

I had the same thing goin in right now and they gave me supplements but they made me extremely sick so i stopped taking them and just tried not to eat ice and more iron riches foods

04.03.2018 Нравится Ответить
ralphina94
Ralphina 😍😘😇·Мама четверых детей

@beerus, yes u right... but only wit my girls but my boy I was just fine ugh

04.03.2018 Нравится Ответить
ralphina94
Ralphina 😍😘😇·Мама четверых детей

@nerdymommyplus2, oh ok 👌🏾 I will check it out

04.03.2018 Нравится Ответить
ralphina94
Ralphina 😍😘😇·Мама четверых детей

@beerus, this the first time about my blood tho

04.03.2018 Нравится Ответить

@ralphina94

It's a skillet made of iron. Common to use for camping. I use mine on stove top and in oven.

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ralphina94
Ralphina 😍😘😇·Мама четверых детей

@nerdymommyplus2, what’s is a cast iron

04.03.2018 Нравится Ответить

1st question

Do you drink a lot of milk or eat a lot of dairy?

Vitamin D and calcium will block iron absorbtion if you eat or drink too much of it. Also vitamin C will help it absorb so eat iron rich foods with something high in vitamin C

Second question?

Do you have a cast iron?

Cooking in one of those helped raised my iron levels naturally

04.03.2018 Нравится Ответить