@beerus, thanks 🙏 ok I appreciate you !

@danyale_17, less rice 🍚?

But i will probably get a weaker supplement from my doctor

I had the same thing goin in right now and they gave me supplements but they made me extremely sick so i stopped taking them and just tried not to eat ice and more iron riches foods

@beerus, yes u right... but only wit my girls but my boy I was just fine ugh

@nerdymommyplus2, oh ok 👌🏾 I will check it out

@beerus, this the first time about my blood tho

@ralphina94

It's a skillet made of iron. Common to use for camping. I use mine on stove top and in oven.

@nerdymommyplus2, what’s is a cast iron

1st question

Do you drink a lot of milk or eat a lot of dairy?

Vitamin D and calcium will block iron absorbtion if you eat or drink too much of it. Also vitamin C will help it absorb so eat iron rich foods with something high in vitamin C

Second question?

Do you have a cast iron?

Cooking in one of those helped raised my iron levels naturally