Tips for staying calm? I seem to not calm down. I felt it coming yesterday and today it just seems like too much.

@ecahanes, my anxiety has been horrible. Thank you for your advice 💚

Sounds like anxiety. Write down what's making you freak even if it's something "little" and then ask yourself what is the worst thing that could happen. It always calms me down. Or if it's a lot of things you need to do write a list. Always helps me