Tips for staying calm? I seem to not calm down. I felt it coming yesterday and today it just seem... | Форум Мамлайф

Allie Stacy

Tips for staying calm? I seem to not calm down. I felt it coming yesterday and today it just seems like too much.

27.02.2018

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@ecahanes, my anxiety has been horrible. Thank you for your advice 💚

27.02.2018 Нравится Ответить

Emily·Мама двоих (младенец)

Sounds like anxiety. Write down what's making you freak even if it's something "little" and then ask yourself what is the worst thing that could happen. It always calms me down. Or if it's a lot of things you need to do write a list. Always helps me

27.02.2018 Нравится Ответить

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