For a while my weight has been taking a big part of me but lately I notice it's getting worse I'm so…

Exorcise and most important eat healthy!

I’ve started eating low carb high fat/keto and I’ve lost 40 lbs since October (it probably would be more if I was constant through the holidays🤷🏻‍♀️), which I still have a ways to go but I’m getting there!

I'm having problems staying motivated too. I'll work out and eat healthy for weeks then just loose all of my desire to do anything and just quit.

I felt the most depressed with my 2nd and 3rd kid I gained up to 60 lbs. it was depressing to go shopping for Bigger clothes, my sister in law had the NERVE to hand me her old XXL clothes in a bag because she lost MASSIVE weight after I pooped my baby out. Like is this a compliment or an insult!? How fucking Rude! But karmas a bitch because I’m back to normal weight again and she blew up! Lol...260 lbs and all. She’s always been jealous of me so...it sucks. But I didn’t fully start focusing on losing weight til I was completely done with breastfeeding. I don’t eat past 5-6pm, I drink 1-2 liters of water a day, and I just stay away from fast food and bad snacks. Eat more greens, and veggies. I simply cut out rice and eat more salads to lose weight. GOODLUCK u could totally do this. And just know the first 2-3 months is usually the hardest in my opinion. U just have to stay consistent everyday. I don’t really start seeing a difference til After the 2nd month.

Before and After in 6 months with clean eating and no days off. 45-50 min of cardio is key for me. It works and not eating late for dinner. (30 lbs lighter) but in total the other 30 lbs from pregnancy just dropped on its own.....

I just went cold turkey. Stop drinking soda. An eating junk food. I started a workout called Insanity. An trust me it works. Crazy cardio. But it works.